James is a Content Creator, Performance Coach, and endurance athlete who recently set two world records by bear crawling an ultra marathon (31 Miles). James has a strong passion for bringing awareness to mental health through physical feats and plans on doing many more outlandish things to inspire others and spread awareness about his cause.

Key Points:

• Recovery after bear crawling 31 miles
• What training looked like preparing for the bear crawl
• Coming up with a training plan for the bear crawl
• Breaking through self-limiting beliefs
• Staying healthy and injury-free while training for hours per day
• Mindset practices that James used during training
• Shedding the old version of yourself and stepping into a new life
• What was going through James' mind the morning of the crawl
• The most difficult part of the bear crawl and how he overcame it
• Letting go of the end result and being present in the moment
• What nutrition looked like throughout the 24-hour bear crawl
• Overcoming the voices in his head telling him to quit
• Getting his life back into balance
• What makes James excited to do life moving forward
• Managing seasons of imbalance and learning about yourself through the process
• The things that light James up and make him excited about life
• How James plans on using social media to positively impact people's lives
• What are the intentions James has to live as the best version of himself
• Advice James would give to himself at the beginning of this journey
• James' definition of 'ambition'

Connect with James:

Instagram: @james.boria

TikTok: @jamesboria

YouTube: https://www.youtube.com/channel/UCF7-LkWzMu_1vEtWgiBagww/videos

Connect with Dom:

Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco