In this podcast episode, James explores the rationale behind asking program finishers about their lower body, upper body, and core exercise preferences in the end-of-program questionnaire. He emphasizes the importance of balancing individual desires with expert guidance to create customized workout plans. He also shares his own exercise distribution preferences, offering valuable insights into crafting effective fitness regimens.

If you're curious about the science and art of exercise distribution in training programs, this episode provides a concise and informative discussion.