The foundation of good sleep is properly aligning what’s called your circadian rhythm. This is your 24-hour sleep and wake cycle that governs various hormones, neurochemicals, and signaling agents in your body and brain.

If you have trouble falling asleep, staying asleep, or waking up feeling rested and rejuvenated … Then today’s episode is for you! You’ll learn one of the most powerful, yet simple and quick ways to optimize your sleep! 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.