Are you stuck in a rut with your training? Switching up your routine by training outdoors can be just the change you need to get your motivation back! Coach Robyn and Coach Chris explain why outdoor exercise is great for both your physical and mental health. Check out this episode of Coach Quip to learn more and get inspired to start training outside today!

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab