Join Laura and Ali in this episode where they talk about grief and those special occasions. 

 

Grief can happen at any time throughout our lives; the loss of a loved one, divorce or break down of a friendship. The feelings of grief can be heightened during those special occasions, from birthdays to Christmas, it can feel heavy when it should feel happy.

 

There is no right or wrong way to navigate this but Ali and Laura share their personal experience with you in this episode.

 

If you need help or support please reach out to Laura and Ali [email protected] or for more urgent support with your mental health or wellbeing please call the Samaritians 028 9066 4422***. 

 

***these details were correct at the time of releasing this episode December 2023.

 

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