Hi Lady! I last did a Postpartum State of the Union address ;) at 4 months postpartum, so I thought it was time for another. Here's how things are going with baby's sleep and eating and walking and teething, plus mom's exercise/activity/healing/movement, weight loss, mood, cycles/return of fertility, and more. I hope what comes across in this episode is the idea that, yes, generally improve and progress as you move through postpartum, but at any given time there're usually some area/s that are still in-process. And that's OK.

Remember to check out the blog at postpartumonpurpose.com for extra notes (including past episodes you might be interested in plus any related articles I've written on the topic). Per always, I'd love for you to share this episode with a mom friend.