<p>After talking about one of the keys to making long term gains in the gym, my own training and life, and the NBA and NHL Playoffs, I talk about how long it should take to see progress on your body and I discuss if you can hit the same muscle / body part everyday.</p>

<ul>
<li>How long does it take to see progress (13:06)</li>
<li>Can you hit the same muscle everyday (18:35)</li>
</ul>

After talking about one of the keys to making long term gains in the gym, my own training and life, and the NBA and NHL Playoffs, I talk about how long it should take to see progress on your body and I discuss if you can hit the same muscle / body part everyday. How long does it take to see progress (13:06) Can you hit the same muscle everyday (18:35)

#89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday

#89: How Long Does it Take to See Progress, Can You Hit the Same Muscle Everyday