Julia Glesti is a passionate yoga teacher and health coach. She has been practicing and teaching different yoga styles for the last 7 years and fell more and more in love with a feminine approach to yoga, which respects our inherent cyclical nature and supports our overall well-being. Currently, she teaches public and private classes both online and offline in fertility yoga and yoga for menstrual health.   In today's episode, we talk about

• How to break down your big dreams into actionable steps
• Why your daily practice matters, no matter if you're super busy or a mom
• The value of flexibility and travel in your day to day life
• How to deal with pressure from family and others
• Why you should immediately stop "trying" anything

And so much more!    You can find the full show notes here: martinafink.com/podcast/89   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz