If you're tired of small talk and long for deep, meaningful conversations, this is for you.

Be interested and interesting.

Be a good listnener.

Ask better questions.

Be present and mindful.

Give of your heart.

These tips apply whether you're on a first date or havig date night with your long term partner. They work with your friends and with your kids.

Speaking of kids, you'll hear from one of my favorites, my 7 year old Goddaughter Marin Grace, at the end of the episode.

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]