You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset.

Thanks for listening and sharing!

Related Links -Change your state of mind to impact your life | Tony Robbins,  Managing Emotions | 10 Ways To Manage Emotions (mantracare.org)

Redefining Caregiving Website: Redefining Caregiving (samdamm.com)

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