Matt and Steph Corker, brother-sister duo behind The Corker Collective, are back on the mic together this week. They sit down to discuss “the life hacks and habits of Matt Corker” that allow him to get it all done, whilst avoiding overwhelm and maintaining a healthy body and personal life. They cover how to identify when you have taken on too much, how to manage your life so that you don’t reach that point, and how to streamline your schedule to accomplish your goals. For tips on managing to-do lists, online calendars, travel, nutrition, sweat, and sleep, tune-in to this week’s episode.“When someone is exhausted they are putting something out into the world that is not their best and there is a cost to that. Just as a car exhaust has a cost to the environment, there is a cost to the exhaust we expel when we are exhausted.”Show Links:StandOut — Strengths-based coachinghttps://www.tmbc.com/coaching/Getting Things Done: The Art of Stress-Free Productivity — by: David Allenhttps://amzn.to/33dsI5tFed Meal Clubhttps://fedfedfed.comWhy we Sleep: Unlocking the Power of Sleep and Dreams — by: Matthew Walkerhttps://amzn.to/2odNBihThe Now What is a 7 day program designed for people who quit their job, lost their job or what a new job. You may be super clear on what you’d like your next job to be or you might not have a clue. You may be really stuck in the thought pattern around “I hate my job, yet I need to pay rent.” - both of those things might be true; we can help. You may have lost your job (for a variety of reasons, because this happens!) and are feeling frustrated, hopeless or even lacking confidence in where to go next; we’ve got you!https://www.eventbrite.ca/e/74898939745

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