Brandon Mersier is the Creator and Founder of DopeFit (Defying Other People’s Expectations Forever Internally Training), whose mission is to inspire 1 billion pounds of weight-loss around the world. After losing 120 lbs, Brandon has set out to help others achieve their weight-loss and fitness goals. On this episode, we discuss Brandon’s transformational journey and keys to losing the weight and keeping it off.    Topics: 

• How to take small steps towards massive weight-loss 
• Body weight training & cardio tips 
• Dieting for weight-loss 
• Developing mindset for permanent change 
• Critical habits for sustained weight-loss 

  Connect with Brandon: 

• Website
• Instagram
• Facebook
• Team Billion Pounds Down