This is Jeff & Cathy's first podcast episode since they got the tragic news that Jeff's 24-year-old son had died on 8/28/22. All podcasts between now and then were previously recorded and simply released as scheduled. In conjunction with every devastating loss in life, there is risk of developing cognitive distortions that can cause a lot of dirty pain and prolonged anguish. Learn how to find thoughts that are more true, balanced, and supportive of the healing process. We use examples from our most recent tragedy, the cognitive distortions we first experienced, followed by more supportive and healing thoughts we are choosing to adopt.