It can be hard to accept the fact that we are not our brains. The pandemic has uprooted our lives in so many ways, but our mental mess is nothing new — it’s been haunting the collective for over fifty years. Luckily, Dr. Caroline Leaf is here to reset your mindset with a scientific and curated approach that’s backed by strenuous research and incredible results.

With a fascinating virtual mapping of the brain, she teaches us how we can step outside our mental labyrinth and tweak the neuro pathways that keep us chained to negative frequencies and behavior.

If you’d like to take these mental gymnastics a little further, I recommend reading her book, “Cleaning Up Your Mental Mess,” and sharing it with your close community.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Read: “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking”
• Visit: drleaf.com
• Follow: @drcarolineleaf
• Listen to Dr. Leaf’s Podcast: Cleaning Up The Mental Mess
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media