Mecca Nelson, trauma release expert and creator of the Yoma Method, shares that the best ways to get to the other side of a life-shattering experience are to stand strong and remain steadfast, to know that you have the power you need, and to know your value and your purpose. Mecca learned these lessons while enduring the death of her husband in combat in Iraq, as well as the accompanying depression and trauma.

Find Mecca at yomamethod.com, on Instagram @the_yoma_method, on Facebook @theyomamethod, and on LinkedIn at Mecca Nelson.