In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that position.

I emphasise the importance of both for golfers, detailing how age and activity level can influence an individual's mobility and stability. I introduce the TPI screening as a method to assess these attributes and offer insights into creating effective training programs tailored to your individual needs.

If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!

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