Building muscle and losing fat doesn't happen overnight, and when you commit yourself fully to your goals and show up consistently results happen. Jeff lost 70 lbs and is now 8% body fat, this is a conversation Jeff and I had recently after he reached one of his goals, which was to be under 10% bodyfat and weigh 185lbs. 🎙️Listen to the full episode on Apple, and or Spotify - Episode #89 My Client Jeff lost 70lbs and dropped 15% of body fat.