This week, I’m sharing my week-long experiment of trying to generate gratitude. I think this practice of accessing the positives is extremely valuable yet underutilized on our journey towards our health goals. Join me on the podcast as I let you in on my process of tapping into gratitude, the struggles I faced, and what I’ve discovered.

 

 

Get full show notes and more information here: https://itbeginswithathought.com/89