You can affect your whole life by being purposeful about where or on what you are placing your attention.  In this episode, I talk about and take you through a third type of meditation: object meditation.

Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep.  

If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! [email protected]