Each day we rise we have a finite amount of time and energy that decreases as the day progresses. In order to protect our energy, we have to be very intentional about who and what we give access to. In today’s episode, I’m discussing practical ways to safeguard yourself on a daily basis. Enjoy!

 

Mentioned in the episode:

https://www.mindbodygreen.com/articles/the-benefits-of-breathwork

 

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