A self-described professional experimenter Sasha Glasgow hosts journalling workshops and the podcast 'This is Your RemindHer'. She's showing how journalling rules can be broken to make it work for you.

In this episode we discuss:

• What journalling is in essence
• Making journalling more accessible
• Sasha's brilliant journalling anchors
• How it can help you feel joy as well as work through difficult stuff

Resources:

• Check out the self-paced, online course Rooted – Feel calm, in control and confident you can cope here
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Sasha Glasgow on Instagram here, on her website here and her podcast is This is Your RemindHer
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here