You might not even realize you're doing this, Highly Sensitive Person, but I bet you have at least one instance in your life right now.

In this episode, Stephanie Linn (CPC, ACC) discusses the importance of reclaiming authority for highly sensitive people. She explores how they often give away their power in various relationships, whether in professional or personal contexts, and emphasizes the need for self-awareness and assertive communication. The conversation provides practical steps for recognizing and reclaiming one's authority, encouraging listeners to express their preferences and boundaries confidently. Ultimately, the episode aims to empower highly sensitive individuals to embrace their value and influence in their lives.

00:00 Introduction to Authority and Sensitivity

02:50 Understanding Authority Dynamics

06:08 The Impact of Authority on Highly Sensitive People

09:02 Recognizing and Reclaiming Your Authority

11:42 Communicating Preferences and Boundaries

15:03 Building Confidence in Authority

17:53 The Process of Reclaiming Authority

20:56 Practical Steps to Assert Authority

23:43 The Emotional Journey of Reclaiming Authority

26:35 The Ripple Effect of Authority in Relationships

29:20 Conclusion and Encouragement

Want to grab the "How to Feel Your Feels" free workshop or book a consultation call? Visit stephanielinn.com for those and more free resources.