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89. Self care and mindfulness for the holiday period
Welcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period.
This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since.
I talk about the importance of self care and being present, particularly around the holiday period, when life is busier and more chaotic than ever.
I hope you enjoy!
Guided meditations
- Meditation playlist on YouTube
- Meditation for beginners
- Meditation for stress and anxiety
- Meditation for clarity
Thank you so much as always for being here and being you. You can find out more about what I’m up to below.
Watch on YouTube: https://youtube.com/hannahweir
- Find me on social media:
TikTok: https://tiktok.com/@_hannahweir_
Instagram: https://www.instagram.com/_hannahweir_/
Facebook: https://www.facebook.com/hannahweir
Pinterest: https://pinterest.com/hannahweir_/
- Sign up to my monthly newsletter:
https://hannahweir.ck.page/newsletter
- Explore Human Design and the Gene Keys with Hannah and Rafaela:
https://www.youtube.com/@ledbylifepod
- Follow my journey of creating a slow life in the country with my husband:
https://www.youtube.com/@hanandalexhttps://www.instagram.com/hanandalex/
- About me
I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are.
I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression.
Thank you for being here and being you.
View all episodes
By Hannah Weir
5
66 ratings
Welcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period.
This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since.
I talk about the importance of self care and being present, particularly around the holiday period, when life is busier and more chaotic than ever.
I hope you enjoy!
Guided meditations
- Meditation playlist on YouTube
- Meditation for beginners
- Meditation for stress and anxiety
- Meditation for clarity
Thank you so much as always for being here and being you. You can find out more about what I’m up to below.
Watch on YouTube: https://youtube.com/hannahweir
- Find me on social media:
TikTok: https://tiktok.com/@_hannahweir_
Instagram: https://www.instagram.com/_hannahweir_/
Facebook: https://www.facebook.com/hannahweir
Pinterest: https://pinterest.com/hannahweir_/
- Sign up to my monthly newsletter:
https://hannahweir.ck.page/newsletter
- Explore Human Design and the Gene Keys with Hannah and Rafaela:
https://www.youtube.com/@ledbylifepod
- Follow my journey of creating a slow life in the country with my husband:
https://www.youtube.com/@hanandalexhttps://www.instagram.com/hanandalex/
- About me
I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are.
I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression.
Thank you for being here and being you.