Welcome to "Unshakeable", the podcast that rips off the rose-colored glasses and forces you to look reality square in its smug little face. Today, we’re tackling something everyone loves to talk about but rarely does anything meaningful about: self-care. Specifically, self-care in a toxic world where “take a bubble bath” is treated as a cure-all for burnout and “just meditate” is whispered to you as you’re drowning in a sea of dysfunction. Let me be clear: self-care isn’t just face masks and scented candles. It’s war. It’s building a fortress around your mental and physical health in a world that’s determined to break you down, one passive-aggressive email at a time.

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