YES! You should. Human beings have cleansed in some way  throughout history. It has always been seasonal, since around this time of year stored food would tend to deplete and humans would be in a period of famine as spring crops were just starting to sprout.

Nowadays, we are obviously not in any sort of famine! And, we don't need to intentionally create famine. In this episode we talk about some different philosophies and practices regarding cleansing - from water fasting, to juice fasting, to food-based cleansing. 

Some takeaways include...

• What happens in the body when we fast or cleanse
• How to approach a water fast or juice cleanse
• Why living a detoxifying lifestyle is the most important way to stay healthy
• Why we are focusing on a food based cleanse this year (specifically, Medical Medium's 3-6-9 cleanse
• You are invited to join our cleanse! Starting April 29!

Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program!

 

Links to learn more

• SHOW NOTES: https://alter.health/episode89/
• SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
• JOIN THE GROUP COACHING PROGRAM: https://www.alter.health/weekly-group-coaching
• GET OUR BOOK: https://amzn.to/2tmiOz3
• APPLY TO WORK WITH US: https://alter.health/membership
• CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
• CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products