In this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los Angeles, Ana explains how we can use emotional release to make space for growth, healing, and transformation.

In this episode, you'll learn:

• Why emotional healing is a crucial part of setting intentions and manifesting your desires.
• How unprocessed emotions can manifest in physical stress and health issues.
• The powerful role rage can play in women’s empowerment and emotional regulation.
• A simple but effective exercise called swamping to help you fully embody and release suppressed emotions.

Personal stories from Ana’s childhood and her own healing journey to help you understand the importance of feeling and releasing your emotions.

If you're struggling with emotional overwhelm or feeling stuck, this episode will offer you the tools and perspective to start healing, feeling, and embracing your emotions without fear.

Remember, you are worthy of feeling your emotions fully. It's time to make space for healing and growth. Let’s reclaim our emotional health together!

WORK WITH ANA:

1:1 Coaching – Success Beyond Success: https://www.analilia.net/success-beyond-success 

Swamping Playlist: https://open.spotify.com/playlist/48abUrOFZNBp6ocq3FZNeo?si=36fd2edfeeb34ab9

Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat 

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!