Over the past weeks, we’ve moved through a threshold, dissolution, and release. In this third episode of the December arc, Paula turns toward integration — the often-overlooked phase where what has shifted begins to settle into the body and reorganize life from the inside out.

Integration is not about fixing yourself, rushing forward, or returning to who you used to be. It's the subtle process of coming back into rhythm — the pace your nervous system can sustain, the cadence of work and rest that keeps you regulated, and the truth that now wants to lead.

In this episode, Paula explores:

• why integration cannot be rushed

• how the body signals coherence and truth

• the difference between insight and embodiment

• signs that integration is already happening

• why integrated leadership begins with regulation, not strategy

• how December supports landing, completion, and inner conclusion

This episode is an invitation to slow down, listen deeply, and let what has already changed fully arrive.

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If this episode met you, you’re welcome to join Sacred Notes — a quiet weekly rhythm I share by email: https://paulaimmo.myflodesk.com/sacrednotes

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Keywords: integration, true rhythm, nervous system regulation, coherent leadership, embodiment