Stepping on stage can be an emotional roller coaster. Today we chat about something I call the "4 week freakout". SO many of my clients (myself included) have hit these negative spirals of self talk. Lets NORMALIZE it and also share tips on how to come out the other side stronger!

89: [Truthful Vibes] The 4 Week Freak Out - How to Deal with the Negative Spiral

The Confessions of a Fit Chick Podcast features authentic conversations about want it's like being a part of today's fitness industry, and offers education and resources to create the most healthy lifestyle possible... in both body and mind.

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89: [Truthful Vibes] The 4 Week Freak Out - How to Deal with the Negative Spiral

89: [Truthful Vibes] The 4 Week Freak Out - How to Deal with the Negative Spiral