Today we spoke to Alistair Rogers – All Blacks performance analyst during their two RWC wins, coach and former rugby player

We talk about Alistairs' journey from Wales to New Zealand, a life of playing and coaching rugby. He became the All Blacks analyst for 7 years, specialising in opposition analysis and defence - and was part of the coaching staff for the RWC wins in 2011 and 2015. He has been involved in coaching roles with the Wellington Hurricanes, Auckland Blues, and now in Japan.

Al talks about the mind and the mental game - and the differences between the Northern and Southern hemisphere in that space - "The All Blacks wanted to do something nobody else has done - and that was pretty special to be part of..."

We discuss leadership, performance, communication, culture and decision making as a coach. This one was special for us!

Thanks for joining us Al...and best of luck in Japan mate!