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#89 Workout programming to get the best results in the gym.
Are you looking to get the best results you can within the gym? This episode is for you. Take some time to set up your workouts to best work for you. In this episode I talk about full body workouts, rep ranges, phasing your workouts and more.
Find me:
@thezestylifepodcast
@britanydovenor
The Zesty Life Community
www.britanydovenorhealth.com
Mentioned:
Episode #63 - All natural Edible Beauty with Anna Mitsios
Spotify Link here. Apple Podcast link here.
Edible Beauty Website - use the code ZESTY20 fro 20% off at checkout
@ediblebeautyau
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By Britany DovenorAre you looking to get the best results you can within the gym? This episode is for you. Take some time to set up your workouts to best work for you. In this episode I talk about full body workouts, rep ranges, phasing your workouts and more.
Find me:
@thezestylifepodcast
@britanydovenor
The Zesty Life Community
www.britanydovenorhealth.com
Mentioned:
Episode #63 - All natural Edible Beauty with Anna Mitsios
Spotify Link here. Apple Podcast link here.
Edible Beauty Website - use the code ZESTY20 fro 20% off at checkout
@ediblebeautyau