Multiple studies show that having a consistent yoga nidra practice can help improve hormone health as well as improve the phycological affects a hormone imbalance can have on a woman. Listen to this episode and learn how to use Yoga Nidra as another helpful tool for hormone regulation.

Studies mentioned in this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4794540/

https://pubmed.ncbi.nlm.nih.gov/23647406/

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