If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...

Would you think I was full of BS?
Or would you want to know more?

I'm not saying it's easy, but it is something you can easily do. What?

Pull your sneakers on, come for a walk, and I'll let you in on the secret.
This a coached walk/podcast, but you don't have to walk. You can listen from wherever you are.

Beginning with MINUTE 30 - in case you want to skip ahead - three coaches (who happen to be from Australia)  share their tips on how they use reframing in their own lives.

Leigh Walker, Sunshine Coast (Queensland)
Katya Dantini, Melbourne
Kate Dornan, Perth
(you can hear the full length chat with Kate in Episode 5)

This walkcast episode has background WALKING MUSIC. For a version with no music, head over to episode 8B.

Show notes will be at https://reaworldweightloss.com.

 

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show