What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships?

Would you think I was full of crap?
Or would you want to know more?

I'm not saying it's easy, but it is something you can easily do. Wait, what?

Put on your sneakers, head out for a walk with me, and I'll let you in on the secret.
Even though this a coached walk/podcast, you don't have to walk. You can listen from anywhere.

Starting at MINUTE 30 - in case you want to go there first - three coaches (who happen to be from Australia)  share quick tips on how they use reframing to make changes in their own lives.

Leigh Walker, Sunshine Coast (Queensland)
Katya Dantini, Melbourne
Kate Dornan, Perth
(you can hear a full length chat with Kate in Episode 5)

This walkcast episode is VOICE ONLY. For a version with background WALKING MUSIC, listen to episode 8A.

Show notes will be at https://reaworldweightloss.com.

 

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