In this episode of Top Shelf, we dive into Charles Duhigg's groundbreaking book, The Power of Habit. Learn how habits are formed, why they matter, and how to harness their power for personal and professional growth.

Uncover the secrets of the habit loop, keystone habits, and the golden rule of habit change. Packed with compelling case studies and actionable advice, this episode is your guide to mastering habits that drive success.

Full Book Here

Disclaimer: The insights shared in this episode are for informational purposes only. Please consult professionals for specific advice on behavioral change or psychological concerns.