🎙️ Top Shelf Podcast: "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky 🦓

Stress—it’s unavoidable in today’s fast-paced world. But how does it really affect our minds and bodies?

In this eye-opening episode, we delve into Why Zebras Don’t Get Ulcers by Robert M. Sapolsky,

exploring the science behind stress, its impact on our health, and practical strategies for managing it.

If you’re ready to tame your stress and live a healthier, more balanced life, this episode is a must-listen!

🔗 Listen now on your favorite platform:

Spotify |

YouTube |

Apple |

Amazon |

iHeart

📖 Grab the book here: Full Book Here