Summer is almost here and we all want that summer body! But there's far greater benefits to getting in shape than simply sitting poolside with a six pack. Coach Montel gives insight into why being at our best physically helps us be at our best in all areas. To listen to the full episode, follow the link below:

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Kicks and Minivans is the podcast for dads... especially the ones who love sneakers. K&M exists to help men win in marriage and parenting. Jump in for "8 Minute Monday" every Monday and a new full-length episode every other Wednesday.

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