It’s Workout Wednesday, and we’re talking football and pre- and post-workout foods with Chris Gronkowski. Learn Chris’ tips for eating before and after a game or workout. Fun fact: A popular food NFL players eat during halftime? Oranges! And, listen to the show for some exciting news from IceShaker (https://www.iceshaker.com).Next, Jill Lane explains how the amount of protein we eat matters for our overall health. Too little or too much protein can lead to serious issues. Several factors need to be considered when determining how much you need, such as age, level of activity and more. Jill has an easy formula we can use to calculate how much protein to include in our daily diet. Learn more about Jill at teamfuelingchampions. (https://fuelingchampions.org)org.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/)organifi (https://www.organifishop.com/pages/olr/)- Get 20% off your purchase!Vegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!