Primal Swimming Part 2 - Spiral Arms Connect to Legs This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).   The focus is on creating a spiral movement pattern of the arms, followed by integrating the upper body movements with the lower body movements.

Primal Swimming Part 2 - Spiral Arms Connect to Legs This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat). The focus is on creating a spiral movement pattern of the arms, followed by integrating the upper body movements with the lower body movements.

Primal Swimming Part 2 - Spiral Arms Connect to Legs This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).&nbsp; &nbsp;The focus is on creating a spiral movement pattern of the arms, followed by integrating the upper body movements with the lower body movements.

9-17-21 Primal Swimming Part 2

Marcia Giudice's quarterly mind and body explorations. Listen in to hear a sample of my classes.

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9-17-21 Primal Swimming Part 2

9-17-21 Primal Swimming Part 2