<p>Review of how to develop an eating protocol and what things you might include in your protocol.  We also discuss exceptions and the 24 hour rule. </p>

Review of how to develop an eating protocol and what things you might include in your protocol. We also discuss exceptions and the 24 hour rule.

<p>Review of how to develop an eating protocol and what things you might include in your protocol. &nbsp;We also discuss exceptions and the 24 hour rule.&nbsp;</p>

#9 2-21-20: Eating protocols and exceptions.

Psychology of Weight Management, including fasting, cognitive behavioral techniques, and encouraging words to help you on your journey.

Share #9 2-21-20: Eating protocols and exceptions.

Sign up to save your podcasts

#9 2-21-20: Eating protocols and exceptions.

#9 2-21-20: Eating protocols and exceptions.