<p>I list several ways to take care of your mental health and explain why it's important and beneficial to do so. </p>

I list several ways to take care of your mental health and explain why it's important and beneficial to do so.

9: 20 mental health self-care tips

Coming from a twenty-year-old who recently left my teen years behind, life is... interesting to say the least but so damn beautiful. Coping with change can be immensely challenging and mentally exhausting. Through the Nightingale Podcast, I aim to inspire you to rise above various obstacles, develop a desire to actively take care of your mental and physical health, and unlock your true potential. It all starts with being in tune with yourself. Sing into the darkness with me. 

Instagram: @simi.nagpal | @nightingalepod_

Education

Self-Improvement

Coming from a twenty-year-old who recently left my teen years behind, life is... interesting to say the least but so damn beautiful. Coping with change can be immensely challenging and mentally exhausting. Through the Nightingale Podcast, I aim to inspire you to rise above various obstacles, develop a desire to actively take care of your mental and physical health, and unlock your true potential. It all starts with being in tune with yourself. Sing into the darkness with me. Instagram: @simi.nagpal | @nightingalepod_

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9: 20 mental health self-care tips

9: 20 mental health self-care tips