The Michelle & Lucy Show

9 // 20 Things from 2020

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Your deep dietitians, Michelle and Lucy list their top 20 things that got them through 2020.  Shout outs include, but are not limited to:

  • Deep friendships, family, relationships, etc. 
  • Gala Darling's The Vortex
  • How to make a difference for your friends and family during a hard time
  • TikTok
  • Great books like Untamed
  • Netflix & Avatar the Last Air Bender
  • Yoba & Virtual Fitness Instructors
  • Podcasts like: Don't Keep Your Day Job, To Be Maganetic / Expanded, The School of Greatness
  • Nerve calming techniques like tapping, meditation, nature, ASMR videos
  • Spiritual Support: Rebecca Campbell, Chiara Mazzucco, Gala Darling
  • Nature 
  • Healthy Relationships with food 

    • Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

    Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

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    The Michelle & Lucy ShowBy Michelle Caravella & Lucy Call