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In this enlightening solo episode of Creating Flow, host Joni Francisco dives deep into an essential topic: Are you meditating wrong? Joni explores the purpose behind meditation, guiding you to align with your true intentions. Discover practical techniques for quieting a busy mind and the transformative power of breathing. Whether you're a seasoned meditator or just starting, this episode provides invaluable insights to ensure your practice replenishes your energy and enhances your life. Tune in and learn how to meditate effectively, foster nervous system regulation, and cultivate a deeper connection to yourself and the universe.

Key Topics Discussed:

• Understanding personal meditation intentions
• Techniques for busy brains
• Importance of breathing in meditation
• Movement-based meditative practices
• Overcoming resistance during meditation

Timestamps:

04:59 Feeling safe is key to activating the parasympathetic nervous system.

08:17 Use music to calm and distract the mind during meditation.

11:13 Moving meditations like yoga and dance can calm the nervous system and aid sleep.

14:24 Guided meditation for grounding and intuition.

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