This episode goes over ten takeaways from my experience completing 75 Hard for the first time. It's not for the weak and it will 100% help you grow into who you want to be!<a rel="payment" href="https://www.paypal.com/donate/?business=3BSGFCXQ5ERVL&no_recurring=0&item_name=Lift+You+Up+Podcast+Support+-+Thank+you+so+much+for+helping+the+show+run+more+smoothly%21+&currency_code=USD">Support the show</a>

This episode goes over ten takeaways from my experience completing 75 Hard for the first time. It's not for the weak and it will 100% help you grow into who you want to be! Support the show

This episode goes over ten takeaways from my experience completing 75 Hard for the first time. It's not for the weak and it will 100% help you grow into who you want to be!<a href="https://www.paypal.com/donate/?business=3BSGFCXQ5ERVL&amp;no_recurring=0&amp;item_name=Lift+You+Up+Podcast+Support+-+Thank+you+so+much+for+helping+the+show+run+more+smoothly%21+&amp;currency_code=USD" rel="noopener noreferrer">Support the show</a>

9. 75 Hard Recap

Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in your pursuits. Get ready to lift up your life and make a positive impact in the lives around you!

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in your pursuits. Get ready to lift up your life and make a positive impact in the lives around you!

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9. 75 Hard Recap

9. 75 Hard Recap