Do you realize how amazing you are?

I don't think so, my friend.

This episode is all about you.

You in all your wonder, your uniqueness,

Your determination, your strength in times of difficulty.

Let’s hold that in our hearts for a moment and just celebrate you.

At the end of this episode there is a short and simple exercise of loving self touch. 

Slow down and take care of yourself. You deserve it!

Thank you for being you.