<p>It's been nearly two years since I worked on this Podcast but I'm back! Starting with a summary of where we left off. You can never hear these thoughts too many times!</p>

It's been nearly two years since I worked on this Podcast but I'm back! Starting with a summary of where we left off. You can never hear these thoughts too many times!

#9 A Summary of Episodes 1-8

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

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#9 A Summary of Episodes 1-8

#9 A Summary of Episodes 1-8