Mike‘s Search For Meaning

#9 - Adam Parker on The Optimal Human Diet & Taking Control of Your Health

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Adam Parker is a Corporate Wellness consultant and host of the Ideal Day Podcast.

 

Adam is a former Tech Executive who transformed his career from ‘Corporate Business Centric Living’ to ‘Health Centric Living’ and now specialises on mind, body, health optimisation and corporate executive health coaching.

 

His coaching and consulting services combined biohacking, cutting edge science technology with the wise traditions of ancestral techniques.

 

His clients include CEOs, executives and partners from some of the world’s top Big Tech Firms, Fintech companies and Wellness Brands from the UK, US and across Europe .

 

He supports them with nutrition, meditation, biohacking, productivity hacks and corporate wellness programmes so they can have it all. A healthy personal life, productive work life and to live out their ideal day, everyday.

 

You can connect with Adam on:

  • Website
  • Instagram
  • Podcast

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    Resources/People Mentioned:

    • Oxalates, and food high in oxalates
  • Antinutrients, and ways to combat antinutrients
  • Functional Medicine
  • The Game Changers - Documentary
  • Forks Over Knives - Documentary
  • Nose-to-Tail Eating
  • Microbes, and the microbiome 
  • Gluten
  • Lectins
  • Phytates 
  • The different types of fats
  • Redmond Real Salt
  • Celtic Sea Salt
  • The Specific Carbohydrate Diet
  • The GAPS Diet - Dr. Campbell-McBride
  • Heavy metal toxicity 
  • List of fermented foods
  • Donna Schwenk - Cultured Food Life
  • Donna Schwenk - Ideal Day Podcast Episode
  • Fermenting Cabbage into Sauerkraut - YouTube Video
  • Grass-fed meat vs. Conventionally raised meats
  • The benefits of taking cold showers
  • Jocko Willink
  • Atomic Habits, by James Clear
  • Deep Nutrition, by Catherine Shanahan
  • The GAPS Diet (book) by Dr. Natasha Campbell-McBride
  • Ryan Holiday
  • The Obstacle is the Way, by Ryan Holiday 
  • The Stoic Challenge, by William B. Irvine
  • Man’s Search for Meaning, by Viktor Frankl
  • Sleep Smarter, by Shawn Stevenson
  • Eat Smarter, by Shawn Stevenson
  • The Model Health Show - Podcast
  • Tim Ferriss
    • ...more
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    Mike‘s Search For MeaningBy Mike Trugman
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