"Having ADHD does not mean we can't do hard things and we can't get shit done. We just have to lean into what works for us and away from the things that make everything worse."

I spent 38 years struggling through life thinking everyone else had some secret manual I never received. Constantly scattered, forgetting appointments, leaving projects half-finished, and procrastinating until deadlines became emergencies. It wasn't until my daughter was diagnosed with ADHD that I realized I might be dealing with the same thing. Getting my own diagnosis at 38 was both validating and overwhelming, but it led me to develop the exact systems I'm sharing today. Through trial and error (and a lot of research), I discovered nine strategies that transformed my business from chaotic to controlled. These aren't just theories - they're the practical tools that keep Bluebird Tattoo Studio running smoothly and help me show up as the leader my team deserves.

What You'll Learn in This Episode:

• How to create foolproof list systems that actually work for the ADHD brain, including which apps and tools make the biggest difference in staying organized

• The step-by-step process for building routines that become automatic, so you can get through tasks you hate without relying on motivation or willpower

• Why sleep is non-negotiable for ADHD entrepreneurs and how a consistent sleep schedule dramatically improves focus, decision-making, and work quality

• The chunking method for breaking down overwhelming projects into manageable pieces that prevent freeze-up and procrastination

• How to identify and minimize your specific distractions, from choosing the right background music to knowing when to put your phone in another room

• The importance of designated spaces for everything in your business and how organization directly impacts productivity and professional image

• Which digital tools to embrace and which paper systems to ditch for maximum efficiency and accessibility

• Why planning ahead for inevitable challenges and your brain's quirks can make the difference between a great day and a disaster

 

Links:

boundbyart.com

bluebirdtattoos.com

instagram.com/tattoosbymissiblue

instagram.com/boundbyartproject

instagram.com/bluebirdtattoostudio

Music: Unknown Road - The Harp Project