Most of us have struggled in some way during lockdown. In this episode I speak to Steph Williams about anxiety and depression and how CBT can help us cope. Steph is a Psychological  Wellbeing Practitioner who specialises in Cognitive Behavioural Therapy. She runs her own business, 'Become Your Best Self' providing private one-to-ones and supporting anyone with mental health and wellbeing difficulties.

We discuss:

• Anxiety during the COVID pandemic

• Why it's normal to feel anxious

• The difference between Counselling and CBT

• How CBT can help change your thought patterns

• What does anxiety feel like for you?

• It's OK to not be OK!

• How to help yourself and knowing when to ask for help

Visit https://www.becomeyourbestself.net

Email [email protected]

QueenBee Talks is a podcast for women by women, hosted by me, QueenBee magazine Editor, Kathryn Grace.

This podcast is an extension of QueenBee magazine (a successful online and printed publication covering Stamford, Peterborough and beyond) and dives into topics that matter to women from all walks of life, while sharing thoughtful discussions and personal stories.

From relationships and motherhood to careers and wellness, no subject is off limits... tune in as we investigate, discuss and really dig in on what matters to women.

We are your weekly dose of inspiration, insight, and humour!