Is anxiety more common than we think? How do we know if we are experiencing day to day anxiety? How do we deal with it when this rapid emotion show up unexpectedly?

Fitz and Sam dive in to this sensitive topic on how to identify ANXIETY with the help of a licensed psychotherapist and certified yoga therapist Jennifer Cohen, LMFT, C-IAYT.

With that being said, listen in to address your anxiousness :)

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https://podcasts.apple.com/us/podcast/en-route-to-success/id1546521322

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