In this episode I speak with Asher Packman who is a qualified mindset and leadership coach, certified HeartMath and Wim Hof Method instructor, as well as a KRI-certified Kundalini Yoga instructor. In this episode Asher shares with you his knowledge and wisdom of the heart, the science of the heart as well as HeartMath practices that have been scientifically proven to assist you in living a life through the heart. We also touch on epigenetics, the electromagnetic field of the heart and the attitude of gratitude! To read more on this episode please visit www.kirstytargrass.co/podcast.